YOGA ANGELS CLUB

Yoga that is always with you

Our practice is simple and accessible to everyone, regardless of fitness level and degree of stretching

My main principle in teaching yoga is injury safety and simplicity.

Yoga for me is an endless tool for self-improvement.

During the pandemic, Sveta and I began to conduct classes online, and the idea of creating an online yoga club came to us.

My acquaintance with yoga happened after a long illness of the spine. Yoga literally helped me get back on my feet and regain strength and flexibility. Since then, yoga practice has become an integral part of my life and profession.

Hey! I'm Masha. I am 41 y.o. I have been practicing yoga since 2010.

I do not teach yoga as a repetition of memorized exercises, I try to show my students how to be in contact with your body and feel what it needs right now. I choose the practice gently, consistent with the physical and emotional state of the student.

Plunging into yoga deeper, I realized that I had found what gives me a resource and endless interest, because the knowledge of yoga and myself through yoga is limitless.

I fell in love with yoga from the 1st lesson in the yoga studio, caught a feeling of happiness, and it was as if some part of me came to life.

Hey! I am Sveta, I am 33 years old. Practicing yoga since 2014.

No need to buy expensive subscriptions to a fitness club or yoga studio

You can practice in any comfortable clothes, no makeup or hairstyle

You can practice from anywhere in the world

Nobody sees you and will not evaluate you

No need to waste your time and money on the road

You will not be distracted by others and compare yourself to them

Thank you coach Svetlana! Definitely a professional in her field. She masterfully conducts classes, starting with light exercises and gradually increasing the load, explaining in detail what this or that asana is needed for. After class, pain in my legs and back pain disappeared. Thank you very much. Recommend!

I came to yoga with constant pain in my neck. Maria turned out to be a sensitive and knowledgeable instructor. After the first lesson, I felt a significant improvement not only in physical well-being, but also in mental health. With her, practice is always interesting and easy, time flies by. Wonderful instructor!

I wanted to say thank you to coach Maria. Awesome workouts! A very attentive teacher, at first I learned everything about my health, about the capabilities of my body. I liked everything very much. A competent approach of the trainer helps to make small victories in yoga and go to perfection.

Great trainer! She treats his charges with understanding, makes concessions and gives an excellent result. The trainings are very fun and take place in a relaxed atmosphere. I was very pleased. Thanks!

Healthy spine

1

Resource state

2

Getting rid of fears and anxiety

3

Calmness, self-confidence and self-confidence

4

Increasing the overall endurance of the body

5

Strong, toned, flexible body

6

Click on the button and write to the group in Telegram: «I want to join the Yoga Angels club!»

All you need is a mat and your intention to do yoga, do your body

5$

per month

Subscription cost —

This beautiful sequence of asanas is ideal for maintaining femininity and beauty. Do 3 rounds of Moon Salutation every night before bed or on new and full moon days. Chandra Namaskar relaxes the nervous system, brings the mind to a state of calm and helps to solve sleep problems.

This is a specific sequence of asanas that is done at the beginning of any yoga practice to warm up the muscles and prepare the body. The Sun Salutation can also be performed separately from the main practice. The morning is considered the ideal time to spend it. Incorporate the 3 circles of Surya Namaskar into your daily practice.